Low-carb vs low-fat diets: meta-analysis | Br J Nutr

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Takeaway

  • Low-carbohydrate diets yielded greater weight loss, whereas low-fat diets yielded a smaller increase in LDL cholesterol levels.

Key Results

  • Relative to peers on low-fats diets, participants on low-carb diets lost more weight (weighted mean difference, –2.17 kg; 95% CI, –...