According to a new study, spending time in the garden is associated with better health and well-being. The findings were published in the journal Landscape and Urban Planning.
In a study funded by Innovate UK and the National Institute for Health Research, researchers at the University of Exeter and the Royal Horticultural Society charity analysed data from ~8000 individuals collected by Natural England.
The findings showed that individuals who spent time in the garden were more likely to report general good health, had higher psychological well-being and greater physical activity levels compared with those who did not spend time in the garden. Furthermore, these benefits to health and well-being were comparable to the health differences between individuals residing in the wealthiest parts of the country and those residing in the poorest parts. The benefits were equally applicable to individuals who spent their time gardening or simply relaxing.
Dr Becca Lovell from the University of Exeter Medical School said: "Our new evidence highlights that gardens may have a role as a public health resource and that we need to ensure that their benefit is available equally."
